Serenity Salt Cave and Spa

Serenity
Salt Cave and Spa

The Salt Cave

PAGOSA SPRINGS’ ORIGINAL SALT CAVE

salt therapy experience at serenity cave in pagosa springs colorado

SALT THERAPY

The Benefits

Participating in halotherapy, or salt therapy, has numerous benefits. Inhaling the salt particles through breathwork can help aid in the relief of respiratory and skin-related issues. The calming salt cave atmosphere also encourages mindfulness, relaxation, and stress reduction. Salt therapy is a holistic healing ritual that works best when it is routinely practiced. Like other holistic wellness practices, such as massage therapy, integrating halotherapy into your wellness routine can enhance the efficacy of its benefits.

30 min. – $30

BOOK NOW

The Benefits of Salt Therapy

Participating in halotherapy, or salt therapy, has numerous benefits. Inhaling the salt particles through breathwork can help aid in the relief of respiratory and skin-related issues. The calming salt cave atmosphere also encourages mindfulness, relaxation, and stress reduction. Salt therapy is a holistic healing ritual that works best when it is routinely practiced. Like other holistic wellness practices, such as massage therapy, integrating halotherapy into your wellness routine can enhance the efficacy of its benefits.

30 min. – $30

BOOK NOW

Prepare for Your Session

Prepare for Your Session

Before Your Salt Therapy Session

We recommend that you talk to your healthcare provider before participating in halotherapy. The salt cave is a dry atmosphere, and beverages are not allowed inside the cave, please show up for your session hydrated. Personal lockers are available for your belongings, but we recommend leaving valuables at home. Please arrive 15 minutes early to check-in. Once the session begins, we cannot allow anyone to enter the salt cave as a disruption in the session will hinder the halotherapy benefits.

During Your Salt Therapy Session

You will be asked to remove your shoes before your salt therapy session, please bring clean socks. If needed, socks will be available for purchase. Soft, meditative music will play as you relax in a zero-gravity chair. Sessions are not private unless you book the full salt cave. All sessions are uninterrupted for the duration of the halotherapy. Food and beverages are not allowed inside the salt cave, so please hydrate and eat prior to your salt therapy session.

After Your Salt Therapy Session

It’s normal to experience a dry cough and/or runny nose after a halotherapy session for a short time. Throat lozenges will be available to you as you exit your session. Please drink plenty of water following salt therapy.

GET IN TOUCH

Schedule a Session

CONTACT US

GET IN TOUCH

Schedule a Session

CONTACT US
I have been working with these guys for years now! With lots of hard work and timely communication, they made sure they delivered the best to me. Highly recommended!
John Doe Company Name
I have been working with these guys for years now! With lots of hard work and timely communication, they made sure they delivered the best to me. Highly recommended!
John Doe Company Name
I have been working with these guys for years now! With lots of hard work and timely communication, they made sure they delivered the best to me. Highly recommended!
John Doe Company Name

THE HALOTHERAPY PROCESS

How does salt therapy work?

Salt therapy is held in a man-made “salt cave” created to replicate salt mines and their healing properties. The cave is low in humidity, with a temperature around 68 degrees or lower (blankets are provided for your session). A halogenerator grinds salt into microscopic particles and releases them into the air. Once inhaled, these salt particles are claimed to absorb irritants such as allergens and toxins from the respiratory system. This breathing process may break up mucus and reduce inflammation, resulting in clearer airways.

BOOK NOW
salt therapy cave at serenity pagosa springs colorado

How does salt therapy work?

Salt therapy is held in a man-made “salt cave” created to replicate salt mines and their healing properties. The cave is low in humidity, with a temperature around 68 degrees or lower (blankets are provided for your session). A halogenerator grinds salt into microscopic particles and releases them into the air. Once inhaled, these salt particles are claimed to absorb irritants such as allergens and toxins from the respiratory system. This breathing process may break up mucus and reduce inflammation, resulting in clearer airways.

BOOK NOW

What is Salt Therapy?

Salt therapy, also known as halotherapy, is a natural and non-invasive treatment that involves spending time in a controlled environment filled with fine salt particles.

Understanding Reiki

As an alternative healing therapy that originated in Japan, Reiki is used to promote relaxation, reduce stress, and support the body’s natural healing processes by transferring energy.

The Power of Sound

Sound healing is a holistic healing practice that uses the power of sound and vibration to aid in relaxation, reduce stress, and overall well-being by resonating with the body’s energy centers (chakras).

What is Salt Therapy?

Salt therapy, also known as halotherapy, is a natural and non-invasive treatment that involves spending time in a controlled environment filled with fine salt particles.

Understanding Reiki

As an alternative healing therapy that originated in Japan, Reiki is used to promote relaxation, reduce stress, and support the body’s natural healing processes by transferring energy.

The Healing Power of Sound

Sound healing is a holistic healing practice that uses the power of sound and vibration to aid in relaxation, reduce stress, and overall well-being by resonating with the body’s energy centers (chakras).