Deep Tissue Massage targets chronic muscle tension far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure, or friction movements across the muscle grain while applying deep pressure. Deep Tissue Massage works by physically breaking down adhesions to decrease pain and help restore normal movement.

60 min. – $90
90 min. – $125

Swedish Massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. The benefits of Swedish Massage go beyond relaxation. It can help increase the level of oxygen in the blood. This improves circulation and flexibility while also decreasing stress and anxiety.

60 min. – $70
90 min. – $105

Therapeutic Massage is often utilized to help relieve muscle tension and pain. It can be a combination of Deep Tissue and Swedish style. More specific, troublesome areas within the body may also use Trigger Point Therapy techniques.

30 min. – $40
60 min. – $80
90 min. – $115

Sports Massage involves multiple techniques, including effleurage, kneading, wringing, stretching, and Trigger Point Therapy. It can be used for general relaxation of the musculoskeletal system or isolating problem areas. Commonly, sports massage is focused and systematic. It targets the muscles used in physical activity. It uses the listed techniques to decrease muscle pain and improve recovery. It is also shown to improve the overall range of motion and flexibility, supporting safe and effective movement.

60 min. – $80
90 min. – $115

Reiki is a Japanese form of energy healing and is a type of alternative medicine. Reiki practitioners use a technique called palm healing or hands-on healing, through which a “universal energy” is transferred through the palms of the practitioner to the patient. This practice is said to encourage emotional or physical healing and promote relaxation. It reduces stress and anxiety through gentle touch, which can improve the flow and balance of your energy. This supports healing and overall wellness with the body, mind, and spirit.

30 min. – $35
60 min. – $65

Young Living’s Raindrop Technique bodywork combines targeted massage and energy approaches with pure essential oils. This creates a uniquely rejuvenating, yet relaxing experience. Raindrop Therapy combines aromatherapy, reflexology, massage, and moist heat to create a healing and cleansing structural and electrical alignment to the body. The therapy aims to bring total balance, harmony, and body wellness. This process touches all aspects of mental, physical, and emotional health. 

60 min. – $65

Sound Healing uses vibrational sound frequencies, including instruments like crystal and Tibetan bowls, for healing purposes. These tools create tones that have the ability to move through skin, fluid, and bone, encouraging full body relaxation and recalibration down to the cellular level. The experience creates an environment of “resonance” within the body. Benefits of sound healing include reduced stress, decreased pain, and promotion of homeostasis within the body.

30 min. – $35
60 min. – $65

*Hot Stone– Hot Stone massage is a form of alternative medicine therapy involving the placement of heated stones to the body. The purpose of which is to reduce pain and provide relief and relaxation. The heat from the hot stones helps release muscle tension and tightness quickly, minimizing pain and increasing the range of motion.

$15

*Cupping– Cupping is an ancient form of alternative medicine. Special cups are applied to your skin to create suction and a vacuum-type seal. The purpose of cupping is to decrease pain and inflammation. Cupping aids in the removal of “blocked chi energy” within the body. It has many benefits, such as increasing blood flow and circulation. This promotes healing and a feeling of well-being. Additionally, it can help release fascia tension, relax the nervous system, increase mobility, and aid in detoxing your body. 

$15

*Amethyst BioMat– The BioMat stimulates ion channels by producing negative ions that deliver energy to the body’s cells. The topmost layer of the BioMat is constructed of superconducting channels of pure amethyst. This allows the far infrared rays and negative ions to penetrate the body deeply. The known benefits of an Amethyst BioMat include reduced stress, anxiety, and fatigue. It helps promote better sleep patterns and increase relaxation. It can also ease joint pain and stiffness. 

$15

*CBD Upgrade– Cannabidiol (CBD) is the major cannabinoid in hemp. It’s non-intoxicating, non-psychoactive, so it won’t get you high. CBD-infused products are an important part of the wellness space. They are known for their anti-inflammatory properties. CBD has been shown to alleviate physical discomfort and pain and ease tension in sore muscles and joints. 

$10

*Pink Himalayan Salt Foot Scrub– Pink Himalayan Salt aids in drawing out toxins and bacteria from your feet. This helps with reducing foot fungus and sores. It also supports skin health, and overall body detoxification, and has antiseptic properties. 

$20

*Foot Reflexology– Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without oil or lotion. 

$20

*Acupressure Mat– Acupressure is an effective and all-natural way to ease chronic stress and pain symptoms. It is an offshoot of acupuncture, a therapy originating in China over 3,000 years ago. Less invasive than acupuncture — which uses thin needles — acupressure puts pressure on trigger points. Although the practice is ancient, acupressure mats are more recent. You lay on the mat and relax. Acupressure mats can ease muscle tension and promote relaxation. The pressure helps alleviate neck, back, hip, and foot pain. It can reduce chronic headaches. It also lowers depression, anxiety, and stress while boosting energy levels. 

$15

*Infrared Red Light Therapy– Red Light Therapy (RLT) is a treatment that may help skin, muscle tissue, joints, and other parts of your body heal. It exposes you to low levels of red or near-infrared light. Infrared light is a type of energy your eyes can’t see, but your body can feel as it heats. Red light is similar to infrared, but you can see it. Most RLT sessions are 5 to 15 minutes, depending on specific needs and each client’s needs. It can reduce pain and inflammation. RLT helps repair cell function plus increases blood flow and circulation.

$15